Mindfulness

Introduction

Storytelling can make learning a new skill or gaining knowledge on a subject more enjoyable and effective. 

The Mindfulness project is designed to assist readers in managing stress, negative emotions, and pain by providing a range of meditation and mindfulness techniques within an illustrated story.

It is important to note that the techniques and mental exercises presented in the story are intended for experimental purposes only and should not be considered professional advice. 

Atuma's Land Map